Why am I tired all the time?
09.06.2025 08:35
- Raw dairy
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Cheers!
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13. Don't listen to sad music.
- Honey
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fish & Poultry
- Red meat
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Low energy is primarily associated with low T levels in men.
- Fruits
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.