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Why am I tired all the time?

12.06.2025 04:16

Why am I tired all the time?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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- Honey

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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They don’t know why though.

- Fruits

- Fish & Poultry

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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Cheers!

13. Don't listen to sad music.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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